7905 Big Bend Blvd Ste. 103
Webster Groves, MO 63119
314-951-0418
Mat, Reformer, Cadillac, Stability &/or Barrels in every class!
Class format & equipment usage is solely at instructors discretion
Pilates can help tone up, reduce back pain, improve athletic performance or rehabilitate an injury. The reasons for doing Pilates are many, and illustrate the versatility and adaptability of this method of musculoskeletal exercise. Pilates truly is for anyone and everyone can stand to benefit from its principles. Studio Rue strives to make Pilates accessible to people of all fitness levels and backgrounds, offering cost effective classes for any budget and classes to fit your level of need.
Class format & equipment usage is solely at instructors discretion
Pilates can help tone up, reduce back pain, improve athletic performance or rehabilitate an injury. The reasons for doing Pilates are many, and illustrate the versatility and adaptability of this method of musculoskeletal exercise. Pilates truly is for anyone and everyone can stand to benefit from its principles. Studio Rue strives to make Pilates accessible to people of all fitness levels and backgrounds, offering cost effective classes for any budget and classes to fit your level of need.
| Mon | Tue | Wed | Thu | Fri | Sat |
| 7:30am Combo w/ Kelly |
6:45am POWER w/ Kelly |
7:30am Combo w/ Kelly |
6:45am POWER w/ Kelly |
7:30am Combo w/ Kelly |
9:00am Int/Adv only w/ Kelly |
| 10:00 am Combo w/ Kelly |
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| 4:00pm Combo w/ Kelly CLOSED |
4:00pm Combo w/ Gayle |
4:00pm Reformer w/ Kelly CLOSED |
4:00pm Mat/Sm Equip w/ Kelly |
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| 6:00pm FAB 4 w/ Kelly CLOSED |
6:00pm Combo w/ Kelly |
6:00pm Combo* w/ Kelly |
6:00pm Jumpboard w/ Kelly |
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| 7:00pm FAB 4 w/ Kelly CLOSED |
7:00pm Combo w/ Anglea |
7:00pm Combo w/ Kelly |
7:00 Combo w/ Anglea |
*Studio Rue strives to keep pilates accessible to everyone. In keeping with that goal, we have partnered with Brentwood Community Center to offer classes at a reduced rate. Please call Tracy Whittiker at 314-963-8689 to sign up or inquire.
Combo Class
Pilates is a codified system that was designed to utilize different pilates machines in order to offer extrodinary results in a limited amount out time. At Studio Rue we beleive in offering the full pilates system, including equipment, without extra cost. Afterall, you can't only do just part of anything and expect to reap full benefits - there are no shortcuts. Each 50 minute combo class contains 2-3 pieces of equipment usage at one low cost. Due to the many different pieces of equipment, class format and equipment usage is soley at instructors discretion.
Power Class
This 40 minute class is based on basic floor exercises with a little cardio thrown in. Using only 1 piece of equipment the entire class, you’ll challenge yourself with resistance training, eccentric movement and core building exercises while pumping up your heart rate with several repetitions. Modifications will be made as needed to ensure everyone a workout that is both safe and challenging.
Jumpboard
This 50 minute class is a fun way to incorporate cardio into your pilates program. Jumping horizontally against spring tension builds; long, lean leg muscles, tones your glutes, tightens your tummy and raises our heart rate so you can be a calorie burning machine! Challenge your endurance and coordination while building strength. This class is not for the weak of heart or anyone with knee or hip injuries. Please consult your instructor if you have any questions or concerns.