7905 Big Bend Blvd. 103
Webster Groves, MO 63119
314-651-0418
Webster Groves, MO 63119
314-651-0418
Personal Training & Bootcamps
MONDAY, WEDNESDAY & FRIDAY
6:15am
Space is limited - Call to reserve your spot
| Individual Class | $15 |
| 2 Class Card ($12 ea) | $24 |
| 4 Class Card ($10 ea) | $40 |
Srgt. Chris Witter's unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body - you need to exercise your mind as well. Chris' approach will change your perceptions and attitude about exercise, fitness, and health. Not only will he show you correct physical exercise techniques, he will demonstrate mental exercises as well. He will also inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, you will replace bad habits with good ones and develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
Chris will help you set goals and reach them. He won't just show you how to do an exercise; he will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Chris will help you set goals and reach them. He won't just show you how to do an exercise; he will educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.