Webster Groves, MO 63119
314.651.0418
September is a time of new beginnings and opportunities but it can also be a time of stress. To help keep your energy and motivation high, remember to take good care of your body and spirit. Always make time for your favorite things, exercise, relax and be sure to get enough sleep. These simple steps will help make the transition into a new season smooth and enjoyable. To help motivate you, check out our new classes!
Jumpboard
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resistance stretching & complimentary beverage
Studio Rue specializes in musculo-skeletal conditioning programs using STOTT PILATES - the contemporary approach to the original method pioneered by the late Joseph Pilates. Physical therapists, sports medicine and fitness professionals spent over two decades refining the STOTT PILATES method focusing on the inclusion of modern principles of exercise science and spinal rehabilitation: making it an effective method for chronic health issues, newly released PT patients or those wanting to improve their sports performance.
We help clients with:
Sacro-iliac Joint Dysfunction
Sciatica
Chronic back pain
Disc Herniation
Whiplash
Joint Replacements
Shoulder Joint Dysfunction
Meniscal/Ligament Tears
Patello-femoral Dysfunction
Foot/Ankle Injuries
Wrist/Elbow Injuries
Rheumatoid Arthritis
Fibromyalgia
Pre/Post Partum stages
Muscular Dystrophy
Mild Spinal Stenosis
Spondelothieses
Spondylolisthesis
Fully equipped 2 story studio
