7905 Big Bend Blvd Ste. 103
Webster Groves, MO 63119
314-651-0418
Spring is here and with the changing seasons, there is no better time to pause and appreciate all of the beauty around us while celebrating the landmarks we have made so far this year. You may be excited about your advancing career, grateful for your health or proud for making your Pilates, Yoga or Cardio workout a priority in your pursuit of better health. However, by working at such a rapid pace, we often miss the moments that we work so hard for. This month, take a moment to realize how far you've come - you'll realize a new found sense of pride and fulfillment that will easily accelerate your inexhaustible quest for fitness success.
Pilates, Yoga, Bootcamp or Personal Training; no matter what your modality of choice, a strong physical and mental core is key to living a purposeful life. The experts at Studio Rue offer programs that enhance personal focus, mindful self-care and intentional movement patterns. Our specialized programs teach intentional movement and thought patterns that are key in working through life's little kinks with more focus, control and accuracy.
So in this month of realization, in addition to looking at how far you've come, take a second to look ahead at where you want to go. As always, the instructors here at the studio will be here for encouragement, guidance and overall support to help you achieve the best you ever!
"Pilates develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind, and elevates the
spirit."
"Return to Life Through Contrology (Pilates)"
Studio Rue specializes in musculo-skeletal conditioning programs using STOTT PILATES - the contemporary approach to the original method pioneered by the late Joseph Pilates. Physical therapists, sports medicine and fitness professionals spent over two decades refining the STOTT PILATES method focusing on the inclusion of modern principles of exercise science and spinal rehabilitation: making it an effective method for chronic health issues, newly released PT patients or those wanting to improve their sports performance.
We help clients with:
Sacro-iliac Joint Dysfunction
Sciatica
Chronic back pain
Disc Herniation
Whiplash
Joint Replacements
Shoulder Joint Dysfunction
Meniscal/Ligament Tears
Patello-femoral Dysfunction
Foot/Ankle Injuries
Wrist/Elbow Injuries
Rheumatoid Arthritis
Fibromyalgia
Pre/Post Partum stages
Muscular Dystrophy
Mild Spinal Stenosis
Spondelothieses
Spondylolisthesis
